PMS – Lumineur

PHD-FORMULATED FOR WOMEN

PMS shouldn't steal your days every month.

The mood swings, the sleepless nights, the brain fog — they're not in your head. They're in your neurochemistry. And science can help.

Melatonin-Free — 30-Day Money Back—Free Shipping

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How it Works

Three ingredients.One targeted strategy for your cycle.

Every night you sleep, Sleep & Glow is quietly easing the mood shifts your cycle brings.

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Magnesium Glycinate

GABA ACTIVATOR
Cortisol RegulatorMagnesium activates GABA receptors — your brain's natural calm signal — and blunts the cortisol spikes that keep you wired, anxious, and awake the week before your period.

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Saffron

SEROTONIN MODULATOR
During your luteal phase, serotonin drops — triggering mood swings and irritability. Saffron's active compounds keep more serotonin available in your brain, naturally smoothing the emotional edges of PMS.

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L-Theanine

ALPHA-WAVE INDUCER , ANXIOLYTIC
L-Theanine promotes the calm, focused state your nervous system struggles to reach during PMS. Less daytime anxiety, easier sleep at night — without sedation.

About the Founder

Not a wellness trend. A science-backed formula built around the biology of your cycle.

Formulated by a neuropharmacology PhD who understood the exact pathways to target

Our Customers

Hannah

My luteal phase anxiety is actually manageable now""The saffron and magnesium combo genuinely took the edge off. I sleep through the night even the week before my period

Shadi

I stopped dreading my cycle""The 4am anxiety spirals before my period — significantly better after 3 weeks. Non-negotiable in my routine now."— Samantha R., verified buyer

Aisa

Less like a different person every month""I used to snap at everyone the week before my period. Sleep & Glow smoothed that out. I feel like myself all month long.

Nora

My PMS mood swings are actually manageable now

Enjoy your Mood

Melatonin-Free Magnesium Supplement for Sleep Support

Lumineur Sleep & Glow supplement bottle by PhD neuropharmacologist

Melatonin-Free Magnesium Supplement for Sleep Support

$35.99

$42.99

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This product is Amazing, I am on my second order. I used it every night and my sleep quality and my mood in the morning changed completely. Besides that it was the only time in my life that I didn’t have dramatic PMS. Highly recommended

After about a week of using it consistently, I noticed a huge difference in how rested I felt in the mornings. No more waking up at 3AM.

Easy to swallow and gentle on the stomach. Helps me relax and sleep better. Great quality and good value.

I’ve tried a lot of sleep supplements and this is the first one that actually helped me stay asleep through the night. I wake up feeling calm and refreshed instead of groggy.

Great supplement, after one week I saw significant changes in my sleep, no daytime sleepiness

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