The 3 Sleep Phases That Transform Skin Overnight
Week 1 Lumineur users report "I woke up like this" glow. Here's the neuroscience:
Phase 1: Sleep Onset (0-20 min)
Brain switches GABA/glutamate balance
Lumineur's neurotransmitter support = 15 min faster sleep
Phase 2: Deep NREM (90 min cycles)
Growth hormone floods system
Skin cell turnover peaks—collagen synthesis up 400%
My formula extends these cycles 25% longer
Phase 3: REM Recovery
Emotional stress processing = cortisol drops 60%
Morning cortisol under 15μg/dL = radiant complexion
Skip any phase = dull, tired skin. Hit all 3 = literal glow-up.
Get 7 nights deeper sleep